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6 Steps for Healing Broken Bone (Fractures) Faster. 1. Provide the body with adequate energy and calories. 2. Increase your protein intake In traumatic fractures of the long bones, for example, there is an immediate increase in metabolic demands that can translate into a caloric demand three times that of normal. While a normally active.

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Apr 18,  · Metacarpal fractures usually take about six to eight weeks to heal. You’ll probably have to wear a splint as part of your treatment. It covers part of your fingers and both sides of your hand and wrist, and you’ll most likely wear it for around three weeks. You may also undergo physical therapy.